Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux – Day 3!

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check him out!

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Meal 1:

1 cup Strawberries

2 Whole Grain Tortillas

Meal 2:

Meal 3:

1 cup cooked Rice

1 tbsp Hummus

1 Apple

Meal 4:

Meal 5:

1 cup cooked Oatmeal

1 serving Salad with Fat Free Dressing

NO-Xplode: 1 scoop before workout

Syntha-6: 2 scoops after workout

Don’t forget to include vegetables such as broccoli as they are good for the digestive system.

To combat cravings try eating 1 tbsp of peanut butter with one tsp raw honey and 1 handful of trail mix.

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