Top 4 Comfort Food In Winter To Lose Weight
As the winter sets in. The Urge to eat comfort food increases.
In winter you also tend to workout less and eat junk food that at times leads to severe weight gain Here I will share with you Top 4 comfort food in winter that’s help to lose weight;
Chicken Soup: Here I will say “chicken soup for the body”. Chicken soup is the most delicious and comfort food for winters. You can add corn, carrot, noodles anything you desire.
Kids too love it and it is packed with nutrients. If you are a working mom then you can go in for the ready to cook soup packets. There are absolutely no calories in a chicken soup.
Mexican Omelette: Mexican omelette is an excellent comfort food that helps to lose weight. You might be wondering that how can Mexican Omelette help in losing weight as it is loaded with cheese. Well, reduce the quantity cheese and rest adds all other things in their original quantity. An egg is packed with protein, helps to reduce fat and building muscle, green bell pepper is a well known anti oxidant. Milk is again good source of protein. Mexican omelet is an excellent food for winter that helps lose weight.
Dry Fruits: Winter is time when your body needs extra oil to lubricate the joints also for your hair and skin. Dry fruits happen to be that extra source of natural oil. If you eat a handful of Dry fruits; you will fell full and at the same time energetic too. Eat a combination of nuts at any given point of time (raisins, Brazilian nuts, almonds, walnuts) Avoid cashew nuts as fight content in it very high. So add a handful of nuts to your fruit salad. And see your self loosing weight within 2 weeks.
Whole Wheat Pasta: Who doesn’t like pasta made in white or red sauce? But In winter it is good to opt for the whole wheat pasta as it is rich in amino acids, which again helps fight fat, but also builds muscles. You lose weight in a more natural way. Even if you forget to workout, you can still your whole wheat pasta and not feel guilty about your weight.
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